Mar 04, 2021
There is no doubt that weight loss is a huge topic on the internet. Everyone is always searching for the next big diet, the next miracle to help them lose those extra pounds. Finding a diet that not only works the way you want it to but also offers a long term solution isn’t always easy.
One diet that is gaining a lot of attention lately goes by the name of Intermittent Fasting. Many people are discovering what this diet can offer them and are benefiting greatly from it. This diet has tons of critics, yet it is still gaining popularity despite going against all of the “traditional” views on dietary needs and nutrition in general. For one thing, people who follow this diet actually believe that breakfast is not all that it is cracked up to be. In fact, Intermittent Fasting advocates would say we actually don’t need breakfast at all, which flies directly in the face of pretty much every piece of dietary advice from all the nutritional authorities.
What exactly is Intermittent Fasting? The simple answer is that it is exactly as the name makes it sound: a diet where you alternate periods of eating with periods of not eating, or fasting. The intervals for the non-eating parts of the diet can range in span, each offering their own benefits, but the important part is right in the title: Fasting!
Going without food for long periods of time does not give you a license to eat as much junk food as you want, however. To get the full effect of this type of eating plan, you need to follow a low-carb, high protein diet, though just healthy eating, in general, will help you lose some weight. You can still have junk food as long as you keep it restricted to “cheat days”.
There are lots of great benefits to Intermittent Fasting besides looking great and feeling better. First, you’ll free yourself from food. This doesn’t sound like much, but not having to plan your life around food is very freeing. You can get up and start your day without having to worry about making breakfast and/or pack a lunch for yourself. You will begin to lose fat while building muscle quickly, which is great for long term weight loss. Your cells will renew themselves and can slow the effects of aging.
Although the thought of not eating for long periods of time seems wrong, it is not as hard or as challenging as it may seem. Just remember to be patient with yourself and don’t get discouraged. If you feel hungry, try a small, healthy snack and then see how much longer you can go again without eating. And make sure to eat lots of protein and exercise while doing following any Intermittent Fasting plan and you’ll find yourself amazed by the results you get.
To make any Intermittent fasting more effective, it is best to incorporate exercise with it. Having your own fitness bike will greatly aid in achieving results. It will be more convenient to have one in your home and exercise whenever you want to. If you are planning to buy one, then you might want to consider the Mihe X900 as a possible option. This bike gives you the freedom to exercise within the comfort of your home anytime.